![]() The result of the 16-hour food ban? The fasting mice stayed lean, while the mice who noshed ‘round the clock became obese-even though both groups consumed the same amount of calories! Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. Researchers put groups of mice on a high-fat, high-calorie diet for 100 days. Nighttime fasting-aka closing the kitchen early-may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. (Bonus: Keep insomnia at bay with the 7 Ways to Eat Your Way to Better Sleep. For someone on a 2,000-calorie diet, that’s 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults. Researchers from the University of Colorado found that dieters consumed 6 percent fewer calories when they got enough sleep. And that can can translate into easy weight loss. A recent study among insomniacs found that just 1/4 gram-about what you’ll find in a skinless chicken drumstick or three ounces of lean turkey meat-was enough to significantly increase hours of deep sleep. So open your eyes: H ere are eight science-backed suggestions to lose while you snooze.ĭon’t count sheep, eat lamb! (Or better yet, a bit of turkey.) Tryptophan, an amino acid found in most meats, has demonstrated powerful sleep-inducing effects. ![]() routine can mean serious weight loss success. A recent study found sub-par sleep could undermine weight loss by as much as 55 percent! The good news is just a few simple tweaks to your p.m. In fact, no matter how many pounds you press, how many miles you log, how much kohlrabi you crunch, it won’t get you anywhere near your weight-loss goals unless you’re also getting enough quality sleep. ) But you can absolutely sleep your way to slender. (Although if you want to try, check out our steamy story on 8 Libido-Boosting Superfoods.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |